The gaming industry has always been viewed with distrust. Video games have a long history of being linked to our culture’s stereotypically sedentary, antisocial, and technologically reliant lifestyles, whether the issue at hand is a short attention span in young children or the accelerated aging of the eyes.

Maintaining Mental Fitness

We all age, and with it comes a host of health concerns. In the end, it’s not just your physical components that degrade with time. As we become older, we inevitably lose some of our mental acuity, memory, and focus. Furthermore, research shows that playing video games for a few hours per week over the course of 11 weeks can improve mental acuity, concentration, and memory.

Advanced Capacity to Manage Multiple Tasks

Playing video games has been linked to improved decision-making under pressure and multitasking abilities. Playing action games is a great way to improve your ability to multitask, take in sensory information, and make snap judgments under duress.

Increase Cohesion and Companionship

Besides facilitating new friendships, gaming has been shown to boost existing relationships. One of the best ways to bring people together is to have a game night, whether it’s with the whole family or just the two of you.